Bhramari Pranayama steps and benefits

Bhramari Pranayama (Bee Breath) is an easy to perform yet powerful breathing technique. The Sanskrit word Bhramara, which means “bee,” is the origins of the name “Bhramari.” This technique relaxes the mind and soothes the nervous system by producing a humming sound during exhale that sounds like a bee buzzing. Bee Breath is a part…