Matsyasana (Fish Pose)
What is Matsyasana (Fish Pose)? The “Fish pose,” sometimes called “Matsyasana,” is a back-bending, reclining yoga exercise that stretches the neck, chest, shoulders, and belly. The chest-opening stance involves lying on your back, flexing, and bearing your weight on your hips and forearms. Fish stance is utilised in Iyengar, Hatha, Vinyasa, and Yin yoga sequences…