Forward bend and twist yoga

Marichyasana (Sage Marichi’s Pose) is a seated yoga pose that improves spinal flexibility, stretches the shoulders and hamstrings, and enhances digestion. Ideal for boosting posture and relieving back tension. What is Marichyasana? Marichyasana (Sage Marichi’s Pose) is a seated yoga pose that improves spinal flexibility, stretches the shoulders and hamstrings, and enhances digestion. Ideal for…