Half Frog Pose for quadriceps stretch

What is Ardha Bhekasana? Ardha Bhekasana (Half Frog Pose) is a gentle backbend and thigh-opening yoga posture that stretches the quadriceps, hip flexors, and chest while improving spinal flexibility. It helps enhance posture, relieve lower back tension, and open the front body effectively. Another name for it is eka pada bhekasana. Ardha bhekasana, an advanced…