Horse Face Pose practice

Vatayanasana, commonly known as the Horse Face Pose, is a seated yoga posture that blends balance, flexibility, and concentration. It deeply stretches the hips, knees, and ankles while improving posture and mental focus, making it a beneficial pose for cultivating steadiness and inner calm. What is Horse Face Pose? Garudasana (Eagle Pose) and Ardha Padmasana…