yoga poses for back tension

What is Supta Matsyendrasana? Supta Matsyendrasana (Supine Spinal Twist) is a gentle reclining yoga pose that stretches the spine, hips, and shoulders while promoting relaxation and improving spinal mobility. Supta, which means supine or reclining, matsya, which means fish, indra, which means ruler, and asana, which means position, make up the Sanskrit term Supta Matsyendrasana….