Ashwa Sanchalanasana (Equestrian Pose)
What is Ashwa Sanchalanasana? Ashwa Sanchalasana is a low lunge pose that helps prepare the body for deep backbends. It is commonly referred to as the balance position because of its wide variety of motions that aid the body. Ashwa sanchalasana is a great position for lengthening the spine, opening the hips, and increasing psoas…