Best Exercises for Patellar Tendonitis

Introduction Inflammation of the patellar tendon at the front of your knee is known as patellar tendinitis. Your kneecap (patella) and the top of your shin bone (tibia) are joined by the patellar tendon. It moves your lower leg and knee by using your quadriceps muscle. Overuse of the patellar tendon can result in patellar…