Bharadvajasana (Bharadvaja’s Twist)
What is Bharadvajasana? The seated spinal twist known as Bharadvajasana is well-known for its ability to relieve and revitalize the back. Squeezing the spine allows you to accomplish the combination pose known as Bharadvajasana in two different ways. To accomplish this, bring the feet to the right hip and fold the legs at the knee….