How to Do the Butterfly Stretch?
Introduction Butterfly Stretch (also known as Baddha Konasana) is a simple and effective stretching exercise that targets the inner thighs, hips, and groin muscles. It helps improve hip mobility, reduces stiffness, and promotes relaxation, making it ideal for warm-ups, cool-downs, and daily flexibility routines. Stretching the inner thigh and groin while seated is called the…