Cockerel Pose advantages

What is Kukkutasana? Kukkutasana, also known as Cockerel Pose, is an advanced seated arm-balance yoga posture that requires strong core muscles, flexible hips, and powerful arms. Performed from Padmasana (Lotus Pose), this asana challenges balance and coordination while building upper-body strength and stability. Combining Padmasana (Lotus Pose) for hip flexibility and Bakasana (Crane Pose) for…