Uttana Shishosana (Extended Puppy Pose)
What is Uttana Shishosana? Uttana Shishosana, also known as Extended Puppy Pose, is a gentle yoga posture that combines elements of Child’s Pose and Downward-Facing Dog. It deeply stretches the spine, shoulders, and chest while keeping the hips elevated, making it an excellent pose for improving flexibility, relieving upper back tension, and calming the mind….