Extended Side Angle Pose (Utthita Parsvakonasana)
What is Extended Side Angle Pose? Utthita Parsvakonasana is a standing position with the body reclining at an angle and stretching from the point of the extended finger to the outside heel. Vinyasa flow was designed to tone the dormant side body muscles. Utthita Parsvakonasana (Extended Side Angle Pose) focuses on the extension of your…