Firefly pose contraindications and precautions

What is Firefly Pose? Tittibhasana (Firefly pose) is a demanding arm balance position that requires strong core muscles and flexible hamstrings. The Firefly Pose is part of the Ashtanga Primary Series, which promotes practitioners to cultivate mindfulness, balance, and strength in their bodies and minds. It is also part of the second Ashtanga Primary Series…