flexibility exercises for ankylosing spondylitis

Introduction The spine and sacroiliac joints are the main targets of ankylosing spondylitis (AS), a chronic inflammatory disease that causes stiffness, discomfort, and decreased mobility. By preserving spinal flexibility, enhancing posture, and lowering pain, exercise is essential for controlling AS. Frequent, focused exercise maintains joint function, strengthens supporting muscles, and avoids the distinctive spinal fusion…