Viparita Karani (Legs-Up-the-Wall)
What is Viparita Karani? Viparita Karani is referred to as a form of Kaya yoga mudra in the traditional yoga scriptures. In contrast to basic yoga hand mudras, Kaya mudra combines breathing and concentration exercises with the entire body to create a mudra. Viparita Karani mudra’s body alignment resembles that of other inverted yoga postures,…