Half Moon Pose (Ardha Chandrasana)
What is Half Moon Pose? Ardha Chandrasana is a combination of three Sanskrit words: Ardha, meaning “half,” Chandra, meaning “moon,” and Asana, meaning “pose.” This position is inspired by the form of a half moon, which represents balance, illumination, and reflection. In yoga, the Half Moon Pose symbolises the moon’s capacity to balance light and…