Karnapidasana pose

What is KarnaPidasana? Karnapidasana (Ear Pressure Pose) is an advanced yoga pose that deeply stretches the spine, shoulders, and neck while calming the mind. In this pose, the knees press gently toward the ears, helping reduce stress and improve flexibility in the back and hamstrings. Because it assumes an advanced stance of Halasana, Karnapidasana is…