Mandukasana (Frog Pose)
What is Mandukasana? Mandukasana, or Frog Pose, is a deep hip-opening posture that stretches the inner thighs, groin, and hips while helping to release pelvic tension. It promotes flexibility, improves circulation in the lower body, and supports overall mobility when practiced mindfully. The frog posture is an excellent addition to your yoga practice after a…