Merudandasana (Spinal Column Pose)
What is Merudandasana? Merudandasana (Spinal Column Pose) is a seated yoga posture that focuses on strengthening the core muscles while improving balance and spinal alignment. This pose helps enhance the stability of the spine, increases body awareness, and supports better posture by engaging the abdominal and back muscles simultaneously. Merudanda, which means “spinal column” in…