Sage Visvamitra’s Pose benefits

What is Vishvamitrasana? Visvamitrasana (Sage Visvamitra’s Pose) is an advanced yoga posture that combines deep hip opening, hamstring stretch, spinal twist, and upper-body strength. Named after the sage Visvamitra, this pose enhances flexibility, balance, and coordination while building strong arms and core control. In Visvamitrasana, the torso extends towards one raised leg while the legs…