Salamba Bhujangasana steps

What is Salamba Bhujangasana? Salamba Bhujangasana, commonly known as Sphinx Pose, is a gentle back-bending yoga posture performed while lying prone with the forearms resting on the floor. It helps promote spinal extension, improve posture, and gently strengthen the lower back while providing a mild stretch to the chest and abdomen. Lying prone with your…