Sarvangasana (Shoulder Stand)
What is Sarvangasana? Sarvangasana (shoulder stand) is a yoga practice in which the shoulders support the entire body. As the name implies, Sarvangasana affects how all parts of your body work. This stance is extremely helpful to both physical and mental health. Sarvangasana, as the name implies, is a full-body workout that works several muscle…