spine flexibility pose

What is Viparita Dandasana? Viparita Dandasana (Inverted Staff Pose) is an advanced backbend and inversion that opens the chest, strengthens the spine, and energizes the entire body. It enhances flexibility, improves posture, and builds deep core stability. Other names for Viparita Dandasana include Wheel Pose variant, Dwi Pada Viparita Dandasana, and Inverted Staff Pose. This…