Surya Namaskar (Sun Salutation)
What is Surya Namaskar? Surya Namaskar, also known as Sun Salutation, is a powerful series of 12 yoga positions that combine physical postures, rhythmic breathing, and spiritual purpose. “Surya Namaskar” means “Sun Salutation,” and it is a love tribute to the sun. Beyond its physical advantages, this practice has a deep meaning in yoga, as…