What is Krounchasana? Krounchasana (Heron Pose) is a seated forward-bending yoga posture that deeply stretches the hamstrings, calves, and hips while improving balance and flexibility. It also helps enhance core engagement and promotes better posture. The yogi must achieve ardha virasana with a stretched leg raised vertically and drawn towards the face to enter krounchasana….
What is Paryankasana? Paryankasana (Couch Pose) is a gentle back-opening yoga posture that stretches the chest, abdomen, and thigh muscles while promoting relaxation. It helps improve posture, opens the front body, and supports deeper breathing. To be stable in Paryankasana, one must have good flexibility in the quadriceps, ankle, knee, and hip joints. But don’t…
What is Anantasana? Anantasana (Sleeping Vishnu Pose) is a gentle reclining yoga pose that stretches the hamstrings, opens the hips, and improves balance. Named after the resting posture of Lord Vishnu, this pose promotes relaxation while strengthening the sides of the body and enhancing overall stability. The same pose is known by several names, including…
