Upavistha Konasana (Wide Angled Seated Forward Bend)
What is Upavistha Konasana? Upavistha konasana is a basic sitting forward bend position. As the name implies, it is performed sitting with the legs spread wide and leaning forward. It is incorporated into the fundamental series postures of Ashtanga Yoga. This is a strenuous stretching position that improves the flexibility of the hamstrings and adductor…