yoga backbend pose

What is Paryankasana? Paryankasana (Couch Pose) is a gentle back-opening yoga posture that stretches the chest, abdomen, and thigh muscles while promoting relaxation. It helps improve posture, opens the front body, and supports deeper breathing. To be stable in Paryankasana, one must have good flexibility in the quadriceps, ankle, knee, and hip joints. But don’t…