Yogic Sleep Pose (Yoganidrasana)
What is Yogic Sleep Pose? Yogic Sleep Pose (Yoganidrasana) is an advanced, deep-flexibility posture that involves folding the legs behind the head while lying on the back. It helps promote intense relaxation, deep hip opening, and improved body awareness, often used in advanced yoga practices for calming the mind and enhancing inner focus. The reclining…