beginner yoga backbend

What is Supta Virasana? Supta Virasana (Reclining Hero Pose) is a deep restorative backbend and thigh-opening yoga pose that stretches the hip flexors, quadriceps, and abdomen while gently opening the chest. It promotes relaxation, improves posture, and enhances flexibility in the lower body. It works the muscles in the legs as well as the chest…