Bhairavasana (Formidable Pose)
What is Bhairavasana? Bhairavasana is a challenging form of Vasisthasana, which intensely expands the hips while balancing the body on one hand and leg on the floor. It is a posture from Ashtanga yoga’s third series. This posture involves side-bending and twisting of the body, expanding the arms, core, hamstrings, thighs, and hips. Along with…