Eka Pada Koundinyasana II pose benefits

Eka Pada Koundinyasana II is an advanced arm balance pose that strengthens the core, arms, and shoulders while improving balance, flexibility, and body control. What is Eka Pada Koundinyasana II? An advanced arm balancing position is Eka Pada Koundinyasana 2, also known as flying splits or hurdler pose. Here, the elbows are bent, and the body…