Extended Hand to Big Toe Pose Muscle Work

What is the Extending Hand to Big Toe Pose? Extended Hand to Big Toe Pose (Utthita Padangusthasana) is a standing balance yoga pose that improves flexibility, strengthens the legs, and enhances focus and stability. Utthita hasta padangusthasana is also known by its English name, stretched hand-to-big-toe posture. It falls within the category of standing balanced…