Ardha Matsyendrasana (Half Lord of Fishes Pose)
What is Ardha Matsyendrasana? Ardha Matsyendrasana, also known as Half Lord of the Fishes posture, is a sitting twisting posture that is intermediate in difficulty. This position is excellent for shoulder and neck stretches. One of Hatha Yoga’s twelve primary positions is Half Lord of the Fishes Pose. In Sanskrit, “Ardha” means “half,” while “Matsyendra”…