Lizard Pose (Utthan Pristhasana)
What is Lizard Pose? Utthan Pristhasana, also known as Lizard Pose, is an intermediate yoga pose that extensively stretches the quadriceps, hamstrings, and hip flexors. It is well-known for its powerful hip-opening effects, which make it perfect for anyone who wants to strengthen and flex their lower bodies. This pose is difficult, yet it has…