Makara Adho Mukha Svanasana (Dolphin Plank Pose)
What is Makara Adho Mukha Svanasana? Makara Adho Mukha Svanasana (Dolphin Plank Pose) is a powerful core-strengthening yoga pose that combines the stability of Plank with the shoulder engagement of Dolphin Pose. It deeply activates the abdominal muscles, shoulders, arms, and back, helping improve posture, balance, and overall body strength while preparing the body for…