Introduction Levator Scapulae Muscle Stretch is a simple and effective exercise that helps relieve tension and stiffness in the neck and upper shoulder region. The long levator scapulae muscle, which extends down the side of the neck and into the shoulder, is frequently one of the muscles involved when a strain causes the neck to…
Introduction Neck Range of Motion (ROM) Exercises are gentle movements designed to improve neck flexibility, reduce stiffness, and maintain healthy mobility of the cervical spine. These exercises help relieve neck pain caused by poor posture, long sitting hours, or muscle tightness, and are especially useful for preventing injuries and improving daily functional movement. During the…
