Uttana Mandukasana therapeutic yoga

What is Uttana Mandukasana? Uttana Mandukasana (Extended Frog Pose) is a deep yoga stretch that focuses on opening the hips, thighs, groin, and lower back. This pose helps improve flexibility, release tension in the pelvic region, and promote better mobility in the lower body when practiced with proper alignment and breath awareness. In this pose,…