Vastus Medialis workout

Physiotherapy Exercises | Exercises | Home Exercises | Strengthening Exercises

VMO (Vastus Medialis Oblique) Exercise
ByDhwaniPatel Patel November 11, 2025November 11, 2025

What is VMO Exercise? One of the most important muscles in the quadriceps group is the Vastus Medialis Obliquus (VMO), which is found on the inside of the leg. It helps in stabilising the patella, or kneecap, when squatting, running, and walking. Exercises that target the VMO are essential for strengthening and improving the functionality…

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Exercises | Home Exercises | Physiotherapy Exercises | Strengthening Exercises

11 Best Vastus Medialis Oblique (VMO) Exercises
ByDr.Neha Kachhadiya September 15, 2025September 15, 2025

Vastus Medialis Oblique (VMO) exercises target the inner part of the quadriceps muscle, crucial for stabilizing the knee and preventing issues like patellofemoral pain. Strengthening the VMO can improve knee alignment, reduce pain, and enhance overall leg function. Vastus Medialis Oblique (VMO) Exercises: What Are They? A vital part of the quadriceps group, the Vastus…

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