yoga asana for flexibility

Exercises | Home Exercises | Yoga Asana

Locust Pose (Salabhasana)
ByDr.Manasvi Patel October 11, 2025October 11, 2025

What is Locust Pose? Locust Pose, also known as Salabhasana, is a yoga pose that prepares you for backbends and opens up your chest muscles and vital chakras. Additionally, with consistent practice, this posture can strengthen your core, enabling you to do deeper backbends. Locust stance belongs to the family of backbend poses. Deep tissues…

Read More Locust Pose (Salabhasana)
Exercises | Home Exercises | Yoga Asana

Upward Facing Dog Pose (Urdhva Mukha Svanasana)
ByDr.Manasvi Patel October 9, 2025October 9, 2025

What is Upward-Facing Dog Pose? Upward-Facing Dog Pose, also known as Urdhva Mukha Shvanasana, is a contemporary intermediate-level yoga pose. It serves as a counter-pose for the Downward Dog position and is frequently executed as a flowing pose in the Sun Salutation sequence. Although the up-dog pose and the cobra pose appear to be fairly…

Read More Upward Facing Dog Pose (Urdhva Mukha Svanasana)