Bhujapidasana (Shoulder-Pressing Pose)
What is Bhujapidasana? Bhujapidasana is a high-level balancing position where the raised legs press against the shoulders. “Shoulder pressing pose” is the term for it. It aids in strengthening the torso, shoulders, wrists, and hands. Maintaining balance in this pose helps the practitioner become more alert and concentrated in their daily struggles, which leads to…
