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Cobra Pose (Bhujangasana): Benefits, Steps, Precautions
Bhujangasana, the Sanskrit name for the Cobra Pose, where “bhujanga” refers to serpent and “asana” refers to posture, is the basic backbend of yoga. The Sun Salutation series includes it and it is used regularly in yoga therapy, most notably to strengthen the back and gain mobility of the spine. 🌿🌿 Benefits of Cobra Pose…