Bow pose preparatory poses for beginners

What is the Bow Pose? Bow position (Dhanurasana) is a novice position that represents elegance, strength, and balance. The term is derived from the Sanskrit words “Dhanu,” meaning bow, and “Asana,” meaning attitude or posture. Hence the name Bow Pose. Bow Pose is a Hatha Yoga pose that has been incorporated into different yoga forms,…