core strengthening for diastasis recti

Introduction Diastasis Recti, or abdominal separation, commonly occurs after pregnancy or due to increased abdominal pressure, leading to a visible gap between the abdominal muscles. Your body undergoes several changes during pregnancy and the postpartum phase (understatement!). Diastasis recti is a typical one. This is the time when your core muscles, particularly the rectus abdominis,…