Natarajasana (Dancer Pose)
What is Natarajasana? Dancer Pose (Natarajasana) is done while balancing on one leg. The opposing leg is bent behind, dragged up, and pushed away from the body, while the foot is gripped by the same hand. The hand is stretched straight behind to strengthen the neck, shoulder, biceps, and triceps. The frontal body is properly…