Dragon Flag Benefits

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How to do Dragon Flag Exercise?
BySakshiba Vala November 7, 2025May 12, 2026

Introduction The Dragon Flag is an advanced core exercise popularized by Bruce Lee that strengthens the entire abdominal wall, hip flexors, and lower back while improving overall body control and stability. Fitness pop culture now includes the Bruce Lee dragon workout. Bruce Lee dragon workouts have grown in popularity over time among bodybuilders and fitness…

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Exercises | Home Exercises | Strengthening Exercises

Dragon Flag Exercise
ByDr.Neelam Prajapati October 15, 2025October 15, 2025

Introduction The Dragon Flag exercise is a unique core-strengthening technique that martial artist Bruce Lee popularised. It is a strenuous workout that works the whole abdominal area, including the hip flexors, lower abs, and shoulder and back stabilising muscles. This exercise emphasises control and body tension by raising and lowering the body in a straight…

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