Janu Sirsasana (Head to Knee Pose)
What is Janu Sirsasana? Janu Sirsasana, commonly known as Head-to-Knee Pose, is a sitting forward bend that is suitable for beginners. This position is a close version of Paschimottanasana, or Seated Forward Bend; however, the alignment differs significantly. The trunk is bent forward throughout this position, causing the head to contact the knee in the…