Pawanmuktasana (Wind Relieving Pose)
What is Pawanmuktasana? All levels of yogis can perform the reclining yoga pose known as Pawanmuktasana. Its wind-removal properties help with digestion and excretion while gently massaging the abdominal organs. It relieves tension in the lower back, hips, and stomach. Three words make up the Sanskrit term Pawanmuktasana: pawan, which means wind, mukta, which means…