7 Best Home Exercises for Carpal Tunnel Syndrome
Home exercises for Carpal Tunnel Syndrome offer a simple, effective way to reduce wrist pain, numbness, and tingling caused by median nerve compression. Gentle stretching and strengthening movements help improve flexibility, ease pressure on the nerve, and support wrist function—making daily activities more comfortable and manageable. Introduction: Carpal tunnel syndrome produces unpleasant tingling, numbness, and…