side reclining leg lift pose

What is Anantasana? Anantasana (Sleeping Vishnu Pose) is a gentle reclining yoga pose that stretches the hamstrings, opens the hips, and improves balance. Named after the resting posture of Lord Vishnu, this pose promotes relaxation while strengthening the sides of the body and enhancing overall stability. The same pose is known by several names, including…